For those not familiar with massage, it is basically a whole range of expert techniques geared towards the healing of both body and mind. From Swedish massage to deep tissue massage, a massage lover will be in for a great time. It is correct to say that therapeutic massage therapy has some of the answers that can lead to improved mental and physical health of human beings. Maybe you have never tried massage so you are wondering what all the hullaballoo is about. So let’s cut to the chase and highlight the benefits of therapeutic massage therapy.
It is well known that the primary result of therapeutic massage therapy is a relaxed body and mind. Did you know that Cortisol; a well known stress hormone-is produced in great quantities when a person is under great strain or anxiety? The results might be sleep deprivation, digestive problems, abnormal weight gain and strong headaches. The good news is that massage therapy is renowned for decreasing the levels of Cortisol in the body ensuring that the body heals itself. Therapy also brings about the lifting of mood and general relaxation.
Do you know that expert and consistent massage therapy can help improve blood circulation in the body? Some deadly ailments and conditions, for example, aneurysms, strokes, heart attacks, kidney disease, can be brought about by poor blood circulation. Hands on pressure helps in moving the blood through the congested and damaged regions of the body. Therapies such as Swedish massage and deep tissue massage involves lots of pulling, squeezing, and twisting. These actions get rid of Lactic acid from the muscles leading to better lymph fluid circulation.
One of the greatest causes of back, neck and muscle pains is the lack of correct posture. It is a medical fact that the wrong posture, regardless of whether you are seated or standing can lead to chronic pain. Some pains lead the body to position itself into these inappropriate postures. The original and proper body alignment can be achieved by subjecting the person to therapeutic massage therapy. Through massage therapy, the body muscles are assisted to return to the original pain-free postures.
If you are constantly stressed, you will be highly susceptible to illnesses and diseases. By combining the stress, anxiety with the wrong diet and amnesia, it is the human immune system that bears the consequences. In such a case, the body’s capacity to fight bacteria and infections is affected greatly. Through constant massage therapy, the immune system’s cytotoxic capacity is strengthened in addition to stress reduction. In other words, the body’s ‘killer cells’ are successfully activated making the immune system more robust. You cannot afford to underestimate the highlighted benefits of therapeutic massage therapy to the body and mind.